Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

We reviewed the best smoothies for weight loss, including top brands and dietitians' picks. From Ka’Chava to Daily Harvest, ...

Stewart’s Homemade Yogurt recipe requires just two ingredients: 2-percent, fresh dairy milk and 3 tablespoons of a plain, low-fat yogurt. You can slightly modify this based on the type of yogurt you ...

I’ve been drinking a smoothie every day since 2018. And yes, I do literally mean every single day. Back in the glory days of ...

A new RAND report shows nearly 12% of U.S. adults now use GLP-1 drugs like Ozempic and Wegovy, and it’s changing how they shop. Food companies say the biggest shift isn’t in portion sizes but in the ...

Pomegranate-blueberry juice adds vibrant berry flavor you won't get with milk alone. Just three ingredients and quick prep make this smoothie great for busy mornings. Using wild or farmer’s market ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...