High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These healthy protein dessert recipes are not only delicious but an excellent source ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite ...

For those who want to give homemade ice cream a spin, the Ninja Creami is a popular option. And these tips will help you make ...

A creamy chocolate chia pudding enriched with plant-based protein and topped with fresh berries. This recipe is simple, nourishing, and perfect as a snack or light dessert. Full recipe available on ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your day all month long.

No need to resist your sugar cravings anymore when you can make the healthier version of tiramisu with Greek yoghurt and chia ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save you time in the morning.

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...

A personal trainer has shared his recipe for high-protein blueberry muffins that only require four common ingredients and 15 ...

Weight loss journeys are often filled with sacrifices and strict routines, but balance is key. Contrary to popular belief, enjoying certain treats doesn’t necessarily derail progress. A woman named ...