You can still enjoy delicious desserts while on a gluten free diet. These gluten free sweets are made with almond flour and ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen ...

The myth of the milk-loving cat persists. In many children’s books, cats happily lap from a milk bowl–and in real life, ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

Protein Peanut Butter no bake Cheesecake! Not gonna lie this blew my mind. So damn good. I will be eating this every day for ...

Overnight oats might just be the most underrated breakfast going. They’re quick, endlessly adaptable and perfect for busy ...

Weis Markets Registered Dietitian Emily Santanna was in the Sunrise Kitchen with Eve Russo Friday to share recipes that can ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save you time in the morning.

Technomic’s Global Navigator program tracks what’s happening on menus around the world, and there’s a lot of activity in the ...