Get all latest & breaking news on Surya Namaskar. Watch videos, top stories and articles on Surya Namaskar at moneycontrol.com.

The event held at Bloom Holistic Collective on Saturday combined the calm flowing nature of yoga with the high energy of a ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Kaitlin Jokinen (@kaitlinathome) has the kind of home you want to get comfy in: Her 1930s apartment in Denver is an ode to ...

Discover Center Street Yoga Collective in St. Albans, a new downtown yoga studio offering mindfulness, meditation, and ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

If you didn't know, Giles Subaru Lafayette has two wonderful things at their business. Giles has a dog-washing station and a ...