You'll need a luxe sweatshirt to layer over your vest top at the end of class. Sporty & Rich's 2026 version has a comfortable ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...