To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

A feed on Instagram called neil_disneywalker is all about one man’s journey to lose weight by walking at the Disneyland ...

Normally the Fitbit Sense 2 comes with a price tag of $249.95, but for a limited time Amazon has dropped it to $189.95. This ...

SAVE $80: As of Jan. 6, the Fitbit Versa 4 is on sale for $119.95 at Amazon. That's a 40% discount on the list price.

A man charged with murder and animal cruelty for allegedly running over and killing a pedestrian and his dog in Boston on ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Instead, any progress that smart rings make towards the mainstream in 2026 will be small steps, rather than a large leap.

For those battling an illness, prioritizing rest over exercise is often the most effective path to recovery and is widely supported by medical experts. However, for fitness enthusiasts, exercise is an ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...