Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

The popular hip-hop and sportswear company has blazed into Brooklyn with its poly-knit mock-neck zip-up track jackets—as well as cropped wool herringbone knicker pants, and stretch-poplin button-downs ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...