Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, strengthened ankles and knees, and enhanced digestion and pelvic floor ...

Groin pain not going away? From severe bacteria infection to rare conditions, here is what this pain means and the right way ...

HIP arthritis often begins subtly and many patients attribute early symptoms to ageing or overuse. However, recognising the earliest indicators ...

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term health. For most sufferers, hip pain is impossible to ignore. The joint is ...

A young woman has warned people to "listen to your body" after doctors mistook her cancer for "being tall". Brooke Bailey, 23, was diagnosed with tendonitis and prescribed physiotherapy when she went ...