Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

From national broadcasters and major newspapers to specialist health titles and online platforms, 2025 has been another ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Objective To produce a best evidence synthesis of the clinical effects of topical glyceryl trinitrate (GTN) in the treatment of tendinopathies. Design A systematic review of published randomised ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...