Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

A major new campaign has been launched aimed at reducing the number of work-related deaths and injuries among older farmers ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...

The broadcaster is recovering in hospital after suffering a nasty fall in London, revealing the incident in a social media ...

Many years ago, when the Sheriff met Constant Companion Carmen, he was talked into an introductory classic ski lesson at the ...

The Chicago Bears have been celebrating a first playoff win since 2011 after dramatically defeating the Green Bay Packers last week. They now face a Los Angeles Rams team with even more recent ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...