Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

After initially penning a one-year deal on a free transfer after departing his former club, Blackpool, following the ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Are you in pain? How well does your body function? Does your discomfort stop you from doing the activities that bring your ...

The Newcastle Jets have opened this season's A-League Men's transfer window with a signing.