High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

Across the nation, fire departments are facing a growing challenge: finding and preparing for the next generation of firefighters. With seasoned professionals retiring and fewer young people ...

Nina Dobrev was among the star-studded attendees at the 2025 CFDA Fashion Awards on Monday, November 3. The actor wore a strapless black gown from Carolina Herrera’s Spring 2026 collection. The piece ...

The 38th annual High Heel Race was held on 17th Street, N.W. in Washington, D.C. on Tuesday, Oct. 28. “ICE Out For Good” demonstrations were held in the Northern Virginia municipalities of Haymarket, ...

On Tuesday evening, thousands watched the annual 17th Street High Heel Race. The race is a tradition—now in its 38th year—that is held on the Tuesday before Halloween. Contestants dazzled spectators ...

WASHINGTON — The 38th Annual 17th Street High Heel Race returns to Dupont Circle on Tuesday, bringing one of D.C.’s most iconic and beloved LGBTQ+ celebrations back to the streets of Northwest ...

The Labor Department is funding skills programs in shipbuilding, manufacturing, construction, and other critical sectors to strengthen workforce readiness and improve safety outcomes nationwide. The U ...

Queen Camilla was allegedly assaulted as a teenager and fought off her attacker with a high heel. Former royal correspondent Valentine Low recounted how the royal once shared the traumatic event with ...

Spectators gathered on the cobblestone streets of Madrid’s Chueca neighborhood this week to watch one of Spain’s most curious races: the “Carrera de Tacones,” or heel race. Held annually as part of ...

High heels have sex appeal on their own, but capturing that perfect runway-ready walk takes a bit of skill. Enter high heel training and all you need to know to get your gams and tootsies ready to ...

Haley Pavone testified to Congress that tariffs are crushing small-business owners’ American dream. Haley Pavone thought this was going to be the biggest and best year yet for her footwear company.

Jefferson Health is filling some job openings with a special free training program for Philadelphia high school students. The joint venture from Jefferson, the School District of Philadelphia and ...