Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods contain that supremely important nutrient, fiber. We need fiber in our diets ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

For years, nutrition guidance has emphasized choosing low-fat or fat-free dairy to limit saturated fat and support heart ...

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

The Department of Health and Human services is turning nutrition guidelines on its head with an upside-down food pyramid, ...

Dr Sethi suggests going through the ingredient list to avoid unhealthy products, cautioning that words like ‘natural’ or ‘low ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Kev’s approach highlights that weight loss doesn't have to mean hunger – just pick foods that are physically large but low in ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

But Jessica Burvill told Yahoo Lifestyle that Aussies should also be paying attention to the ingredients list as it "helps ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Cost-Effective Carbs: Carbs should never be the most expensive thing on your shopping list. In my experience, cheaper ...