With 2026 officially underway, this Checklist edit cuts through the noise to spotlight ten standout names making it easier - ...

Breast cancer is everywhere. It’s the most common cancer in women around the world, and it’s not going away—2.3 million new ...

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.