FORMER Little Mix star Jesy Nelson and fiancé Zion Foster have split up after four years. Jesy, 34, whose twin girls have a ...

"WWE Raw" was in Belfast, Northern Ireland on Monday for Finn Balor's World Heavyweight Championship match against champion ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Autistic people are so rarely depicted in media and entertainment, it's no wonder most people don't really understand much ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Aimee and Mark welcomed four sons — Luke, Cole, Beau and Drake — together, all of whom played a sport at the collegiate level ...

Step your right leg out to the side, then the left, so that they are hip-width apart. Push your hips back and bend your knees ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...