These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

These easy 15-minute breakfast recipes are packed with veggies to help you start your morning with a burst of flavor and ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

Take these light and delicious dairy-free crepes to the next level by spreading plant-based yogurt inside of each crepe, then ...

Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

Not all portable blenders are powerful, but our winners crushed it. Ninja, NutriBullet, and KitchenAid models are portable, ...

Drinking green tea may lower the risk of heart disease and diabetes. Kefir is a good source of probiotics, calcium, and vitamin D. Consuming smoothies is a good way to get more fiber-rich fruits and ...

Homemade almond milk offers a preservative-free, nutritious, and cost-effective alternative to store-bought options, ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

WOWorks, the parent company of a portfolio of better-for-you restaurant brands, is welcoming 2026 with new limited-time menu items across Barberitos, Garbanzo Mediterranean Fresh, and Saladworks.