Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

"One of the easiest things to remember if you want to lose weight and live longer through diet is simply stop snacking," Dan ...

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Incorporating your favorite fruits into a dessert recipe is a great way to make desserts healthier with the fruits natural ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Research shows neighbourhood street food and fast-food outlets close to home are tied to higher obesity and diabetes risk, ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

The first swap Jain recommends is replacing fruit juice with a daily glass of vegetable juice. She notes that while fruit ...