Fruit is often the part of a smoothie people overthink. Some wellness trends have painted it as a sugar bomb and pushed fruit ...

Registered dietitians share the freezer staples that make healthy, home-cooked meals faster, easier, and more affordable.

"Health foods" is more of a marketing term than anything else these days. Simply put, there are certain foods that really ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Downtown Fruit Passion owners Anna and Douglas Ruff have been serving healthy food at 207 W. Main St. for about five years ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

The average American consumes 17 teaspoons of added sugar a day, which adds up to 57 pounds per year, according to the ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...