Registered dietitians share the freezer staples that make healthy, home-cooked meals faster, easier, and more affordable.

"Health foods" is more of a marketing term than anything else these days. Simply put, there are certain foods that really ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Downtown Fruit Passion owners Anna and Douglas Ruff have been serving healthy food at 207 W. Main St. for about five years ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

The average American consumes 17 teaspoons of added sugar a day, which adds up to 57 pounds per year, according to the ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Smoothie King, guided by its vision to make the world a better place by nourishing healthy habits, released its first Healthy Habits and Smoothie Trends Report, offering a snapshot of how Americans ...

Here's a tasty and healthy smoothie bowl recipe that will get your day off to a terrific start! Add your favorite berries to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

With recent stats finding that people in the UK get over half of their daily calories from ultra-processed foods, many of us are resolving to strike a better balance in our diets. But thanks to clever ...