If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes.

Seasoned public health physicians say that raising taxes on sugary and alcoholic drinks alone would not significantly curb the health risks associated with their excessive consumption.They noted that ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

The ingredient list on popular soup premixes tells a very different story from the “100% real vegetables” claim on the front ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

A common breakfast item that could be found in any British kitchen's cupboard could contain a heart-healthy compound ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.