Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Greek yoghurt, jerky, fruit, or raw veggies are snacks you should prefer. Weight loss is one of those goals almost everyone has thought about at some point. But sticking to it is where most people ...

A recent CNET survey found that 16% of US adults hesitate to try meal kits due to concerns about the freshness and healthiness of the food delivered to their homes. During our testing of these ...