Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Habit change is tricky, but experts tell Harry Bullmore there are techniques you can adopt to minimise the health impacts of ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

America’s least healthy states also have a few things in common, according to a new report. Here's where your state ranks.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

NPR's Steve Inskeep asks Elliot Williams, a former U.S. deputy assistant attorney general, about the Trump administration's ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...