CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

Manchester City entered last night’s nil-all draw with Sunderland with five players unavailable for selection. John Stones, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...