CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Check out this deal on the JLab JBuds Mini. They are tiny, and also happen to be pretty decent earbuds for daily usage!

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.