I've managed to collect a good range of fitness clothes over the years, including brands I buy on repeat because I love the ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Longtime fitness boss Andrew Russell has seen countless players struck down with injury during the busiest time of pre-season ...

THE secret to looking good while aging might not come down to genetics or cosmetic procedures. Older Americans are being told ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

One thing I love — yet sometimes dislike — about having a dog is taking them out on walks. I’ll start with the hate part ...

Check out this deal on the JLab JBuds Mini. They are tiny, and also happen to be pretty decent earbuds for daily usage!

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...