Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...