Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...
When a physical therapy practice has been serving patients since 1978, that longevity tells a story worth examining. While healthcare trends come and go, some fundamentals remain constant: skilled ...
A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...
Soul Deep Yoga hopes to provide high-quality classes and workshops that welcome all, no matter their yoga background or ...
On September 10, 2025, an altercation occurred between James Tackett and Stacey Garman in Ashville. Twelve days later on ...
Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. First up: Local Y leader Sue Glass ...
Looking out the window at Midlakes varsity indoor track and field practice, the weather would be more suited for practicing ...
Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
A bill to require Kansas public school districts to have a student representative is a great idea, but could use a little refinement.
Utah’s gymnastics team did enough to easily win its season opener Friday night in the Huntsman Center. The fifth-ranked Red ...
Flu cases are on the rise across the country. This week, the CDC issued an alert that the number of those getting sick is the ...
There's a chance - a small one, but still a chance - that all four AFC North teams could be in search of a new head coach ...
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