Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

The common thread in these 15 admissions is a shift from the external to the internal. After 35, the greatest luxury isn't a ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

DUNNES Stores designers have dropped the ultimate bag for travelling – and it’s a bargain €20. The Lifestyle Carry Bag is ...

Thanks to KIC’s latest offer, you can save up to 30 per cent when you join the community in 2026. But hurry — the offer is ...

Blum says two x one-hour sessions per week is ideal. “When you make the practice a regular part of your routine, you’ll start noticing real changes to your body, including greater strength, better ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...