Over 19 NFL seasons with the Pittsburgh Steelers, former head coach Mike Tomlin became a fixture in the Steel City. His wife, ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Glimpse an atmospheric day in the life of an elite high-diving camp in the short film 'Divers' by Geordie Wood.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.