The Erceg mount consists of a round-off onto the springboard, followed by a jump backward with a half turn, to a salto forward tucked to cross stand on beam. Also referred to as an Arabian mount, it ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Finding a weight loss approach that works remains one of the great debates in fitness circles. Yet, making small adjustments ...

Anyone watching the red carpet this awards season will have noticed celebrities who appear dramatically slimmer after rapid ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

That realization made teaming up with Dunkin’ feel like, in her words, “an easy layup.” Protein Milk can be added to coffees, ...

The Tina Turner Musical is the inspiring journey of a woman who broke barriers and became the Queen of Rock n’ Roll.

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

The new year is a time for people to create goals for the year, like a new hobby or more exercise. But sometimes, it doesn’t ...