Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...

While Martin Luther King Jr. Day is a nationally celebrated holiday often devoted to volunteering and community service, it ...

Florida gymnastics is ranked No. 1 in the country for the first time since 2021. The Gators took down No. 4 Alabama on Friday ...

Fitness Pro Superhuman Troy lists the 6 worst exercises that most people still perform at the gym. Fears are brewing over an ...

The internationally renowned gymnastics coach can no longer enter the gym he’s operated since 1979 with his also-accused wife ...

The Dream Meet wraps up Sunday at the Arvest Convention Center, where over 1,000 gymnasts from four states are competing ...

Take your core workout to the next level with this intense ab challenge designed for all fitness levels. Learn proper form, ...

“To avoid the busy crowds, consider maybe going to the gym early in the morning or late at night or during school time if you ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...

Even with the graduation of an all-stater, New Palestine’s 2026 gymnastics team expects big things for the upcoming season.

Commentary: Supernatural is now a zombie workout app on the Quest, and the metaverse just lost its best reason to join.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.