The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra kilos binge-eating.
FITBOOK magazine on MSN
Rest day or active recovery: Which is more beneficial?
Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...
Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...
As people grow older, the body often announces its discomfort in small, familiar ways — a groan when getting out of bed, ...
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