A study has found the North East is the area of the country where group fitness classes are most popular.

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn.

Eli Wilson, of Anna, stands in his new business, TNT Athletics & Wellness, on Saturday. The new gym is located at 2016 ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...