So, FOBI or the ‘fear of being included’ emerges with all guns blazing as the new mantra for many introverts and party ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Need a little encouragement when you exercise? Apple's Workout Buddy, available for iPhone and Apple Watch, aims to help you get fit and can provide verbal coaching to carry you through a series of ...

A reader of cleveland.com and the Plain Dealer's Ask Lucas column made a New Year's resolution to hit the gym more often with ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - I can see my love handles returning. Which is why I am looking forward to ...

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

Buddy Hield put forth a nearly perfect shooting display on Wednesday, scoring a game-high 22 points on 8-for-9 shooting and 6-for-7 from behind the arc in the Warriors 122-112 victory over the Kings ...

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say. The crazed woman, identified by ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

Buddy Hield tied an NBA Game 7 record with nine made 3-pointers in Warriors' 103-89 victory over the Rockets in Houston on Sunday. Hield bounced back from a scoreless Game 6 with 33 points in Game 7, ...