“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

French producer Dimitri Rassam unpacks the first slate of Yapluka, his new European financing and distribution vehicle.

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...