Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control - especially how ...

Opera has today launched Opera Air, a new web browser that integrates mindfulness tools directly into the browsing experience. This platform is designed to address the growing need for digital ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue to afflict many people in the U.S. Work stress may be a primary contributor ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Co-authored by Maria Auxiliadora Sanchez Ledesma and Robert T. Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group, ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. When you purchase through links on our site, we may earn an ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that mindfulness ...