Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Luka Doncic raised concern on Monday after admitting to discomfort before tip-off, leaving the Lakers awaiting clarity on a ...

An up-and-down season in Central Florida got even choppier as the Magic announced that their bellwether starting guard will ...

The San Francisco 49ers somehow managed to make it to the playoffs despite their players getting banged up week after week.

The Bucks (13-19) snapped the Bulls' five-game winning streak. Milwaukee led by as many as 15 in the first half, and though ...

An up-and-down season in Central Florida got even choppier as the Magic announced that their bellwether starting guard will ...

Ben Stokes ended the fifth Test incapacitated and with his team broken by an Ashes series that will be remembered as English ...

Anthony Davis has ligament damage in his left hand, and the Dallas Mavericks' oft-injured big man could be facing an extended ...

Dallas Mavericks big man Anthony Davis will be sidelined about six weeks in his latest injury absence, although the 10-time ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Sure, winter comes with a lot on its plate — festivities, holiday cheers, good food, hot cocoa, and more. But there’s something else as well that comes along with the chill in the air and drop in ...