When you just need something to grab and go, frozen meals can do the trick — as long as you know how to shop smartly. We ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

The science-backed way that mushrooms can boost energy and metabolism naturally - We spoke to the experts on how medicinal ...

If fitness is your goal in 2026, don’t miss out on these highly nutritious and delicious high-protein foods to support your ...

Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Trying to manage weight naturally? Try these top-rated moringa powders to support daily nutrition, energy levels, and health with ease.

After wasting years on faddy diets, Daisie Jenson finally found a weight loss plan that worked for her... and it helped her ...

The next transformative phase of weight-loss medication is upon us, with the US Food and Drug Administration (FDA) approving Novo Nordisk's highly anticipated oral GLP-1 drug – with a starting dose ...

Some Medicare enrollees may soon be able to access super-popular drugs for obesity under a voluntary model program, the Centers for Medicare and Medicaid Services announced Tuesday. Eligible ...