When you just need something to grab and go, frozen meals can do the trick — as long as you know how to shop smartly. We ...

Serena Williams opened up about her controversial decision to GLP-1 medication for weight loss on The Oprah Podcast.

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Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

The science-backed way that mushrooms can boost energy and metabolism naturally - We spoke to the experts on how medicinal ...

If fitness is your goal in 2026, don’t miss out on these highly nutritious and delicious high-protein foods to support your ...

Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Trying to manage weight naturally? Try these top-rated moringa powders to support daily nutrition, energy levels, and health with ease.

Dr Elise Dallas has shared insights on what happens when people stop taking medications such as Wegovy and Mounjaro ...