White rice often gets blamed for weight gain, but experts say it’s not the rice itself — it’s how much, how often, and what ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

Per the USDA, one standard slice of rye bread contains: ...

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.