Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

A flurry of weight loss food ‘companions’ have recently arrived on UK supermarket shelves, designed to help those using ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Dr. Laura Catena explains how new academic studies on health and alcohol, as well as the updated U.S. dietary guidelines, ...

Seasonal fresh tomatoes and carrots are gracing all our farmer’s markets and are the bright light to announce that spring is ...

Hyderabad: Telangana's Drugs Control Administration (DCA) has detected multiple instances of pharmaceutical companies ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried pumpkin seeds contains around 764 mg of magnesium, per the USDA —close to ...

Here are 10 red flags that strongly suggest you need more greens in your diet, and why adding them back can change how you ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...