A NEW gym is opening in Warrington with a unique offering. Griffin Strength Gym S.C is set to open on Thelwall Lane in Latchford at the end of this month and it will cater both to able-bodied and ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

Liam, a strength and conditioning coach, has teamed up with fellow gym coach and title-holder of Britain's Second Strongest ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

Alongside representing England, Bailey will be representing Iron Fight Club in Worcester, ran by Piotr Ptasinski. "Piotr has been a massive help with all the extra training in preparation," he added. ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Dr. Donald Hensrud, a preventive medicine and nutrition specialist for MayoClinic.com.

Olympic swimmer Katie Ledecky prioritizes consistent, sustainable habits to fuel her performance. Eggs are a staple in ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Long one of the standard bearers and wrestling hotbeds in New Jersey, the Shore Conference has continued to carve out its ...