A NEW gym is opening in Warrington with a unique offering. Griffin Strength Gym S.C is set to open on Thelwall Lane in Latchford at the end of this month and it will cater both to able-bodied and ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

Liam, a strength and conditioning coach, has teamed up with fellow gym coach and title-holder of Britain's Second Strongest ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Alongside representing England, Bailey will be representing Iron Fight Club in Worcester, ran by Piotr Ptasinski. "Piotr has been a massive help with all the extra training in preparation," he added. ...

"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Dr. Donald Hensrud, a preventive medicine and nutrition specialist for MayoClinic.com.

Olympic swimmer Katie Ledecky prioritizes consistent, sustainable habits to fuel her performance. Eggs are a staple in ...

Drawers overflowing with old cables, a broken watch, and three remotes for long-gone TVs are proof of how quickly stuff can ...

Sophia Beanner recalls a time when it was not fashionable for females to wrestle. For the Mt. Lebanon teenager, it was a mere ...

This week, some of the most decorated Paralympians of all time answer your biggest questions ahead of the Milano Cortina 2026 ...