The Belpre Public Library hosted a vision board creation program Saturday Jan. 10 for community members to set goals for the ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including strength training and mobility work.

The peer mentor–led PATH program helps students navigate stress, perfectionism and uncertainty through a mix of online ...

Forbes contributors publish independent expert analyses and insights. I write on the intersection of disability and the U.S. workforce. Whether returning to work after a health-related pause or ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

Most parents want their kids to be successful and happy. But these vague goals lead to daily battles. Needs-based parenting ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

ChatGPT, Google Gemini and other AI tools can help guide your financial goal-setting. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Coaches share the mistakes they see runners make over and over again.

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...