We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

After sitting for a long time, the gluteal muscles (glutes) in your buttocks can feel numb or even a little sore. This ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Study co-author Marjola Thanaj is a senior research fellow at the University of Westminster’s Research Centre for Optimal ...

Researchers at the University of Westminster in the UK have found that the shape of your gluteus maximus can provide important clues about overall health. The study showed that glute muscles change ...

The shape of your behind could mean more than how it fits your favourite pair of jeans. In fact, scientists are now telling ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...