After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Q. Two nights ago, I was walking the dog and stepped in a hole twisting my left ankle badly. I felt a pop and had trouble walking. I went to the emergency room and X-rays of the ankle showed no break.

Argentina forward Lionel Messi (10) reacts after hurting his right foot on a play against Colombia in the first half of their Copa America 2024 Final soccer match at Hard Rock Stadium on Sunday, July ...