This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Winter soups often lack lasting satiety, but protein-rich recipes featuring chicken, lentils, chickpeas, or dairy provide warmth, fullness, and sustained energy. Six high-protein soups combine Indian ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

This gingered winter fruit salad is a bright, fresh counterpoint to heavier seasonal dishes, combining citrus, pears, kiwi and pomegranate with a light maple and fresh ginger syrup. It hits a nice ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Learn to cook amazing recipes in this easy-to-follow tutorial! Step-by-step instructions help you create flavorful, approachable dishes perfect for beginners and food enthusiasts looking for new ...

Maple syrup, soy sauce, ginger, and garlic come together in this simple slow cooker chicken dish with crisped skin and caramelized brussels sprouts. • Slow-cooking the chicken with garlic, ginger, and ...

The traditional Thanksgiving meal can be a real challenge for home cooks. The number of divergent dishes can be staggering, especially when every guest wants his or her personal favorites included in ...

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Pumpkin season returns every year with lattes, pies, and donuts in tow. But beyond the sweet nostalgia, can the orange squash actually fuel an active lifestyle? It turns out that the four protein ...

Plus, King's tips to recreate the dishes at home with alternate ingredients. Chef Melissa King is known for blending her Chinese culinary roots with Californian and global flavors, and for the first ...