Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

A high portion of fibre and protein present in walnuts helps aid in digestion and enhance brain function. Walnuts contain key ...

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Enter milk thistle: a natural aid to improve digestion. Silybum marianum is the scientific name for the medicinal plant whose ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

Vitamin B3, or niacin, is essential in small amounts for normal body function. The skin, nerves, and digestive system all ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Drinking ginger and honey together boosts the immune system and supports digestion. Combining these can help support health and wellness.

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles ...