This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...