Trick your brain into thinking you're enjoying a decadent milkshake rather than a healthy smoothie with a cheesy addition ...

Crisp, nourishing goodness comes pouring in Singapore with the arrival of More Yogurt, China’s largest fresh-made yogurt ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Chinese F&B brands are all the rage in Singapore right now, and the latest one to join the growing list is More Yogurt. Its ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Think that granola bar is healthy? Think again. These 5 'healthy' snacks are spiking your blood sugar dangerously high.